The struggle
is real.
Getting fit and healthy is hard, and we feel your pain. Where have you struggled?
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Tired of yo-yo dieting?
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Have no motivation or time to workout?
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Want to eat healthier but not sure how?
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Worried about long-term health issues?
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Feeling drained and low energy?
There is an easier way.
How good would it feel to finally have an approach that actually works?
Our coaches...
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Provide a personalized plan designed for your unique goals and life challenges.
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Teach you how to choose the right foods that taste good and don't leave you starving .
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Get you moving with an effective exercise program that starts where you're at.
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Helps you build those lasting healthy habits that stick for the long-term.
How Our Coaching Works
1
Introductory Session
(60-minutes)
In our first session, we'll review your background and current home/work/life situation, set goals, and talk about possible options for your plan.
2
Plan Review & Kickoff
(60-minutes)
In our second session we review your personalized fitness and/or nutrition plan. You are also set up with an account on our mobile app with the plan and to track progress.
3
Ongoing Coaching
and Support
For the duration of the program, you have ongoing communication with your coach including:
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Weekly 15-minute check-ins
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Once-a-month 60-minute regroup
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In-app chat (as needed)